..TeRHaRu..

I hate this headache...It comes usually Maslia from working long hours on the net..please wear eye glasses for protection against the rays coming out of the PC..
Sleep enough as well..when you start to feel the aura,falshes,eye strain..go to a dark room immediately and relax..play some soft music or just keep your room silent..take a simple analgesic as well..
I do that at the beginning of the aura immediately,2 hours after , am ok..if i leave myself,it could take me 16 hours to get the throbbing headache out of my head!
Strong coffee-VC effect- +NSAID or I prefer migranyl or no migraine tablets..they do me good when the headache is playing its crescendo music in my head..Am really glad that you are much better now..please take good care of yourself..we all need you down here:)
regard..

p/s:Nasihat dari sorang kawan aku..yg buat aku betul2 terharu..thanks..ia benar2 berharga untuk d jadikan panduan:)